Among 52 incentives to exercise, giving people a 9-cent award if they returned to the gym after missing a workout helped the most.
A penny for your squats?
BCFG In The News
These are the best ways to up your workout habits, according to study of over 60,000 people
Some of the most significant methods included planning when you work out, getting reminders, offering incentives and discouraging missing more than one planned workout in a row.
Philly announces first winners of its vaccine lottery
The lottery was designed by University of Pennsylvania researchers and funded by the school.