Global food-crisis solutions, sports leadership, behavior modeling, disrupting education—through new cross-disciplinary partnerships, Wharton is making an impact in some unexpected spaces.
Fall/Winter 2018 issue of Wharton Magazine
Changing our behavior for the better can be challenging. Many of us struggle to stick with the goals and resolutions we set for ourselves: lose weight, eat healthier, meditate more, get angry less.
We asked a team of scientists a few questions about behavior change, and we will be sharing their answers to our questions over the next few months. This month’s question: What is the one thing all people who excel at behavior change have in common?
June 25, 2018
It’s Sunday night: You’ve written out your meal plan for the week, scheduled some time each day to spend at the gym and you’re ready to tackle Monday. (Go you!) But try as you might, your perfectly planned week may be met with some unanticipated stressors and last-minute schedule changes. Sticking with a fitness or health goal can be difficult when life gets crazy. These goals require planning, but more than that, they require accountability.
May 23, 2018
An ambitious new study wants to solve one of the trickiest problems in behavioral science: how to get your lazy butt to the gym.
May 14, 2018
Last autumn I became one of those annoying people who count their steps. Who think about their steps; who ask others about their steps.
I set a goal of 15,000 steps a day. At first I met my target often. But as the novelty wore off, goals made in the morning meant less to me than when I was tired at the end of a day.
May 3, 2018
Spring has finally sprung, which means bathing suit season is just around the corner. That ominous thought will lead many Americans to start a workout routine in the coming weeks, but having great abs at the beach isn’t the most important reason to exercise.
May 1, 2018
Drill sergeant. Workout buddy. Cheat day. We all have reasons to go to the gym, but what does it take to make it as automatic as brushing your teeth?
Have you ever made a commitment to exercise more often? You sign up with a gym and succeed for a time but soon, too soon, the enthusiasm fades. Eventually, your workout clothes gather dust and your gym membership does nothing but empty your wallet.
November 14, 2017
Academic studies are nice, and so are Nobel Prizes. But to truly prove the value of a new idea, you have to unleash it to the masses. That’s what a dream team of social scientists is doing — and we sat in as they drew up their game plan.
October 25, 2017
The biggest problem with humanity is humans themselves. Too often, we make choices — what we eat, how we spend our money and time — that undermine our well-being. An all-star team of academic researchers thinks it has the solution: perfecting the science of behavior change. Will it work?
April 5, 2017